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BBQ Jackfruit Sliders & a Side of Pineapple Slaw

Prepare this quick and easy slow cooker meal in 25 minutes


Ingredients -

1 - 8 ounce can of tomato sauce

2 tablespoons of packed brown sugar

2 tablespoons of molasses

1 tablespoon of chili powder

1 tablespoon of salt

1 tablespoon of pepper

2 large cloves of garlic

2 small red onions

2 - 14 ounce cans of young green jackfruit in brine or water

2 tablespoons of fresh lime juice

1 teaspoon of honey

1/4 small pineapple

1 cup of fresh cilantro

12 slider buns

1 Avocado

3/4 Cup of water


Begin by removing all the skin from the pineapple. Then chop into matchsticks, and remove the core.

Next finely chop the garlic and red onions.

BBQ Jackfruit -

Start by adding tomato sauce to the slow cooker. Next, mix in sugar, molasses, and chili powder. Now stir in water, and 1/2 teaspoon of salt.

Combine in 1 3/4 chopped onion, garlic, and jackfruit.

Cook on high for 3 - 4 hours or until the jackfruit is tender

Pineapple Lime Slaw -

Whisk lime juice, honey, salt and pepper. Toss the lime juice sauce with 1/4 of the red onion, cilantro and the pineapple.

Serve -

Begin by slicing one avocado.

Shred jackfruit, serve onto the rolls topped with avocado and pineapple lime slaw.


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