Sweat it out

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Hello everyone,

Happy Wisdom Wednesday!

I hope you are having a productive day.

If you're feeling sluggish,

get up and exercise.

"Lack of activity destroys the condition of every human being

while movement and methodical physical exercise preserve it."

- Plato

I was feeling sluggish even though I had accomplished many things today. I wanted to exercise and started making excuses.

Once I started exercising, I wanted o keep going.

My back was stretched instead of the dull ache, and I had energy for the rest of the night.

Have a great night!

Sincerely,

Casey