It's time to do 100 kettlebell swings. I just finished warming up! let's do this! 2:21 whoa! Warming a bit longer really helped! ok. Have a great night. I am off to exercise. Don't forget to cool down!

Ok, let's do 150 kettlebell swings. I was feeling tired, but I jumped up and said I will do the kettlebell swings! 4:51 time i started 3:40 time of 150 kettlebell swings 15 lb kettlebell

Thank you so much! What is your favorite purchase?

Thank you so much for your support and encouragement. I hoe you strive in everything you do!

Here are more pics of our hike!