Grab some blueberries and learn about what blueberries can do for you.
There are 1.600 types of wild blueberries, and 500 types of farmed blueberries.
Have you ever found a bush of blueberries on a hike or around your house? I used to have a blackberry bush, but it was sadly burned down. Do not burn your berries!
Every type of blueberry will prevent cancer. Blueberries will also protect against androgens that will cause prostate cancer.
What is your favorite way to consume blueberries? I love blueberries in oatmeal.
Anyway that you can eat blueberries you are also boosting antibacterial properties in your body to flush your bladder from toxins.
A stroke can happen to anyone. Actually some people have strokes, and may not realize it. A great way to prevent strokes and cardiovascular disease is to eat some blueberries!
I hope you add blueberries into your diet if you don't already
If you have a hard time eating them by the handful, or in some oatmeal, or a salad. Try to blend a handful with other fruits or veggies to make a smoothie.
Have a great Fruity Friday!